Ready To

Reclaim Your Strength

Change happens

One MOMENT at a time

Our Mission Is To Empower People Through Identifying, Understanding, Deconstructing & Personal Barriers.

Empower yourself with the help of a dedicated coach who understands the importance of overcoming personal barriers. Together, we’ll identify the factors that may be hindering progress, and develop a personalized plan to help achieve your goals.

This Path is so much more than just personal training.

Ready for Change?

4 ACTION STEPS

1. MAKE CONTACT

The first and most important step is an easy lift. Reach out and we will respond with steps for scheduling a 15 minute consultation call.

2. CONSULTAION

This is what is needed for the 15 consultation call. Exercise history, Injury history, and overview of current routine.

3. SCHEDULE

Once deemed a fit, we will set you up with a professional to schedule.

4. LET'S WORK

Once scheduled, all we have left to do is get this work. Effort is the most important requirement in this step. Everything we build is on the foundation of effort.

Real Results

Last a Life time

the process

These Foundations and Principals guide our Effort.

1. Diversifying Your Approach

The Key to Mastering Life's Varied Challenges

One of the most profound lessons we learn through managing stress and pursuing growth is the necessity to adapt our strategies to the situation at hand. The old saying 'if all you have is a hammer, everything looks like a nail' rings particularly true in the context of personal development and stress management. Let's expand on a crucial mindset shift: "Don't take on every task with the same tool."

2. Understanding the Task:

The Right Tool for the Right Job

Life throws a multitude of tasks our way, each with its unique contours and requirements. Imagine using a screwdriver to dig a hole—it's not just inefficient, it's ineffective. In the same vein, tackling every life challenge with the same mindset or strategy can lead to frustration and burnout.

3. Expanding Your Toolbox:

A Holistic Approach to Personal Growth

The essence of being well-equipped for life's challenges lies in having a well-stocked mental toolbox. Expanding our repertoire of skills ensures that we have more than one way to address a problem. This might mean developing emotional intelligence to complement analytical problem-solving, or learning to take a step back and assess a situation with mindfulness when our instinct is to forge ahead with action.

Learn More

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Meet Your Guide

Matthew Hearn

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Hard Work

Pays Off

Testimonials

What Clients Say

I know it has only been about 8 months since we started working together, but our sessions changed my life—really! I built my confidence and knowledge, and I took our time together to build what I hope will be a lifelong practice for myself. Before working with you, I always found the gym to be an overwhelming an intimidating place, but you helped me find a way to center myself and my own needs while training. Yes, I've gotten some nice compliments from folks about my new physique, but I'm also feeling like a whole new person. Less stressed, more focused and at ease. I look forward to getting to the gym and continuing to develop. Thank you, thank you.

I started training with Matt in March 2021 in Oakland. and stayed with him through 2021. I told Matt my strength training goals and he worked diligently with me to achieve them. Matt was careful to ensure I used proper form, not only to prevent injuries but to challenge the targeted muscles. The workouts were intense and focused. Matt was always professional and on time to training sessions. Matt modified my workouts every few weeks or so to change up the routine, which helped me build muscle quickly and safely. Matt is a good listener and knows his stuff. For example, if he saw a stabilizing muscle was weak and thus preventing bigger lifts for a larger muscle group, we would work on strengthening the stabilizing muscles and improve the quality of a push or pull down the road. If a particular muscle was too sore after a workout, he would find other ways to challenge the same muscle while reducing the chance of injury. I only stopped working out with Matt because I moved away from Oakland. Having worked out with other trainers, I would highly recommend him for anyone looking to begin or continue their strength training journey.

I was fortunate enough to have Matt as my trainer for several months and the knowledge I gained around fitness during that time has been invaluable. I have been athletic all my life, but after the pandemic hit I wanted to get stronger, build more muscle and benefit from a structured routine in the gym. Through working with Matt I was able to learn the importance of correct form, consistency and how to create a routine in the gym cycling through the different muscle groups. Matt is extremely knowledgeable and passionate about what he does, I would recommend working with him to anyone!

MAKE CONTACT.

Reach out today for a free consultation on how together we can take your strength and wellbeing to the next level.